Exercise for kids—setting a good example as mothers, what age appropriate exercise looks like for both boys and girls, and how to encourage positive body image for teens

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Exercise for kids—setting a good example as mothers, what age appropriate exercise looks like for both boys and girls, and how to encourage positive body image for teens

Should kids weight train? What does age appropriate exercise look like for both boys and girls? How can we instill a positive mindset about body image and exercise with our teens?

Homegrown Education

Oct 01, 2024

∙ Paid

In this exclusive podcast episode, Kelsee Moore of Moore and Co. and myself sit down to discuss exercise for kids.

We discuss:

How mothers can set a good example for their kids
How to encourage positive body image
What does age appropriate exercise look like for kids of all ages?
How are girls and boys different when it comes to their exercise needs
How can …

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